Why Are You Not Laughing?

By November 12, 2018Blog, Daily Declarations

I recorded this video a couple of weeks ago. It was the day before I was flying to Aruba for vacation. My intention was to send this email DURING my vacation. And then I thought about ALL OF THE TIMES I’ve told my clients, when they are going on vacation, DO NOT WORK. LOLOL.

And here I was, about to violate the mandate I give to others. So, instead of sending you this email two (2) weeks ago, DURING MY VACATION, I decided to lay on the beach, truly unwind, and fully allow my brain NOT TO THINK about WORK or work related activities.

Now, even though the below video was recorded two (2) weeks ago, my message to you is still the same. We must be committed to the POWER and NECESSITY of LAUGHING! It’s so important to our mental, spiritual, emotional and PHYSICAL well-being. My 11 year old daughter LOVES this App that showcases random, miscellaneous facts and information. And last week, she shared with me that we can BURN 10-40 calories from LAUGHING!!!

And yes, I totally understand, that right now in the world, there’s not a lot to laugh about. We have some very serious issues that need our attention. I get that…

But in our daily lives and in our daily routine, there are PLENTY of moments that we can choose to laugh.

In order to Live In Your POWER, you must LAUGH!!! So many of us are waiting to go on vacation to relax and laugh versus creating space in our daily lives to laugh, laugh, and laugh some more.

The Thanksgiving and Christmas holidays can be very depressing and lonely. We must be intentional with our thoughts and make a commitment to positive thinking and uplifting thoughts.

I am not telling you to unrealistic or live in a fantasy world. But my coaching clients can attest, even in the darkest, most painful places in our lives, we can always find positive things happening, as well.

And if you are open, even through the pain, you can find something to laugh about.

Sheri Riley

About Sheri Riley

Sheri Riley is a wife, mother, daughter, and entrepreneur and we all know this is not easy, but she’s discovered how to make it simple. After 20 years of creating marketing strategies for Usher, TLC, Toni Braxton, Converse, Nike, NBA, and Turner, she now serves as an Empowerment Speaker and Life Strategist. She works with celebrities, athletes, entrepreneurs, corporate executives, high achievers, and all-around busy individuals to make choices that lead to less stress, better clarity, and a more fulfilling life. She speaks around the world, sharing her message of "Peace is the New Success®". Her award-winning book, Exponential Living® -Stop Spending 100% of Your Time on 10% of Who You Are® (Penguin Random House) is the guide to integrate your personal desires into your life without detriment to your professional achievement. It is available everywhere books, ebooks, and audiobooks are sold. Learn more at SheriRiley.com. Join her Exponential Living community at SheriRiley.com, Instagram/Twitter @SheriRiley, Linkedin/Facebook @SheriRileydotcom.

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